Headaches - Fish(Protein)
Eat lots of fish as fish helps to prevent headaches. So does ginger which reduces inflammation and pain.

Hayfever - Yoghurt
Eat lots of Yoghurt before the pollen season.

Strokes - Green Tea
Prevents buildup of fatty deposit on artery walls with regular doses of green tea.

Insomnia - Honey
Honey has tranquilzer and sedative effects.

Asthma - Onions
Eating onions help ease constriction of bronchial tubes.

Arthritis - Fish
Eating more Salmon, tuna, mackerel and sardines actually prevent arthritis.

Upset Stomach - Banana, Ginger
Banana settles upset stomach. Ginger heals morning sickness and nausea.

Bladder Infection - Cranberry Juice
The high-acid content of Cranberry juice controls harmful bacteria.

Bone Problems - Pineapple
Bone fractures and osteoporosis can be prevented by the manganese found in pineapple.

PMS - Cornflakes
Cornflakes can ward off effects of PMS and helps to reduce depression, anxiety and fatique.

Memory - Oysters
The zinc content in oysters can help boost memory.

Ulcers - Cabbage
Cabbage contains chemicals that helps in ulcers healing.

Diarrhea - Apple
Crate an apple with its skin. Let it turn brown and eat it for this condition.

Clogged Arteries - Avocados
The mono-unsaturated fat in avocado lowers cholesterol.

High Blood Pressure - Olive Oil and Celery
Both contain natural chemicals that reduce blood pressure.

Blood Sugar Imbalance - Brocolli and peanuts
Chromium in brocolli and peanut help regulate insulin and blood sugar


Back to Articles Home

Let Food Be Your Medicine. Let Medicine Be Your Food

SingChios Healing

Natural & Alternative Wellness