Headaches - Fish(Protein)
Eat lots of fish as fish helps to prevent headaches. So does ginger which reduces inflammation and pain.
Hayfever - Yoghurt
Eat lots of Yoghurt before the pollen season.
Strokes - Green Tea
Prevents buildup of fatty deposit on artery walls with regular doses of green tea.
Insomnia - Honey
Honey has tranquilzer and sedative effects.
Asthma - Onions
Eating onions help ease constriction of bronchial tubes.
Arthritis - Fish
Eating more Salmon, tuna, mackerel and sardines actually prevent arthritis.
Upset Stomach - Banana, Ginger
Banana settles upset stomach. Ginger heals morning sickness and nausea.
Bladder Infection - Cranberry Juice
The high-acid content of Cranberry juice controls harmful bacteria.
Bone Problems - Pineapple
Bone fractures and osteoporosis can be prevented by the manganese found in pineapple.
PMS - Cornflakes
Cornflakes can ward off effects of PMS and helps to reduce depression, anxiety and fatique.
Memory - Oysters
The zinc content in oysters can help boost memory.
Ulcers - Cabbage
Cabbage contains chemicals that helps in ulcers healing.
Diarrhea - Apple
Crate an apple with its skin. Let it turn brown and eat it for this condition.
Clogged Arteries - Avocados
The mono-unsaturated fat in avocado lowers cholesterol.
High Blood Pressure - Olive Oil and Celery
Both contain natural chemicals that reduce blood pressure.
Blood Sugar Imbalance - Brocolli and peanuts
Chromium in brocolli and peanut help regulate insulin and blood sugar
Let Food Be Your Medicine. Let Medicine Be Your Food
Natural & Alternative Wellness